Exercise is medicine for both your body and brain

Have you had trouble in the past with your fitness levels, you feel low in energy, or need to lose weight and not sure what exercise is safe and effective?

Here at SPARC, we offer rehabilitation classes to help those people who have had a heart event, need help with their back pain, osteoarthritis, or have recently undergone surgery and need to get their fitness and function back.

What does gym rehabilitation mean?

A rehabilitation class is designed specifically for people dealing with the same sorts of issues you are, whether cardiac, diabetes or recovering from surgery. The programs are designed to improve your function and increase activity tolerance in a safe, structured and supervised environment.

How can we help?

Research has demonstrated strongly that the vast majority of modern chronic diseases, from high blood pressure, diabetes, cardiac issues, arthritis, to cancer prevention is greatly influence by our fitness levels. Improving your fitness and health goes a long way to reducing the risk of further issues and prevention. Regular and structured exercise programming with a specific focus on cardiovascular fitness and muscle strength will improve your quality of life, make your everyday activities easier to complete and reduce stress associated with social outings and safe exercising.

What do we offer?

We offer exercise physiology services that can be 1 on 1 or in a group setting. You can complete your exercises at home, at a pool, or in our brand new, state of the art gym.

We will talk extensively about your medical history and personal goals that matter to you, and then devise a plan that best suits you.

If you haven’t been in a gym before, haven’t completed any structured exercise previously and are a little apprehensive about the process, our highly qualified allied health professionals will be there to guide you every step of the way.

How do I get started?

There are a number of avenues in which people can come to see us, the best of which is to simply ring and ask as many questions as you like! Other plans and what we offer;

  • Private Health Rebates

  • Enhanced Primary Care Plans

  • Department of Veterans Affairs

  • Return to Work SA and MVA claims

Our exercise physiologist

Latest updates

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Facebook — February 18, 2019

2019 brings 2 experienced GPs and sports doctors joining us, and the beginning of their specialist training. Excited to welcome Dr Buckley and Kleinschmidt to the SPARC family.

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Facebook — February 15, 2019

Michael featured on a bonus episode of Inside Running Podcast doing what he does best; Educating! #podiatrist

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Facebook — February 11, 2019

️Stocking Archie’s Arch Support Thhongs! $35 ️We mean it when we say these are the comfiest thongs ever and they look like normal thongs!Get in quick before they all sell out!Colours currently in stock: black, navy, coral, white. Coming soon: light blue.

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Facebook — February 07, 2019

No more tying ice packs up with old tea towels and staying still so they don’t slip off!We sell Sideline - Ice n Wraps!Perfect for upper limb and lower limb injuries or recovery. Just fill the bag with ice and strap it on with the comfortable Velcro straps.$35.00Thanks Blake for modelling the ice pack while you wait for your appointment! #sportsinjury #RICER #ice #recovery #joints #pain #injuryrecovery

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