What is a concussion? 

Concussion are a common, and also commonly unrecognized, injury occurring in many contact as well as non-contact sports. It is a complex and evolving functional injury to the brain. Prompt trained medical review is mandatory in all international guidelines, as well as before returning to sport. This is to ensure there is no evidence of structural or other major pathology, as well as to guide you back to normal life and sport safely.

While a concussion itself is a largely benign condition that typically fully resolves within 7-10 days (90% of people), there are important factors to be aware of:

  • Concussion can occur with a sudden impact to the body, not just to the head
  • Concussion often occurs without loss of consciousness
  • After a concussion, you cannot return to sport or activity on the same day
  • Symptoms evolve over time, and therefore you may experience different symptoms at different times
  • Our brain has many different functions and concussion can affect any or all these areas but typically you may notice:
    • Headache
    • Lethargy as well as sleep disturbances
    • Balance difficulties and dizziness
    • Disorientation and concentration issues
    • Temporary loss of memory
    • Mood changes such as being more irritable or emotional than usual
    • Blurred vision
  • 30% of concussions still have cognitive deficits even after the athlete ‘feels fine’ and are not fully recovered
  • Given these changes, it is important that you do not drive during this time, nor put yourself in risky situations as your judgement and reflexes are compromised No alcohol, sleeping tables, aspirin, or anti-inflammatory medications
  • International guidelines require medical review and clearance before returning to sport

Current international medical guidelines mandate the removal from play following a concussion, and that return to play not occur until they are appropriately reviewed and cleared to return to play by the appropriately qualified medical practitioner.

While extremely rare, it is important to watch for the following signs that potentially can indicate more serious issues. If any of these signs are noticed, please contact your doctor or the nearest emergency department.

  • Frequent vomiting and severe headaches
  • Excessive drowsiness or falls unconscious
  • Convulsions or spasms
  • Weakness and slurred speech
  • Or if you simply remain concerned about any further deterioration in symptoms

Early management

  • Rest – the most important early treatment
    • Both physical rest, as well as mental (watching TV, reading, computer games can all worsen your symptoms and if so should be stopped)
  • Non-urgent review with your sports physician at SPARC
    • Within 1-2 days after your concussion is best
  • Panadol if you have a headache
  • Your sports physician will then develop a plan to return to school, work, and / or sport safely
  • Further testing such as advanced computer based reaction tests may also be undertaken to better asses your condition
  • Clearance by your sports physician before returning to full training and competition

Our Concussion Clinic

Careful monitoring by your specialist Sport and Exercise Physicians (ACSEP) at SPARC, trained in up to date concussion management will help guide this process to the same standard of care whether you had a fall at work, are a 12-year-old soccer player, or an elite AFL player. You only have one brain and we believe the same standard of care applies whoever you may be.

What you can expect

  • Concussion testing is done all on-site, at your initial appointment
  • Comprehensive evaluation of your symptoms which can include balance and mood changes
  • Neurocognitive computer tests to evaluate any cognitive changes that you may not even be aware of which can include reaction time and concentration changes
  • Further testing, while rare, can also be arranged should the need arise, including imaging or liaising with leading researchers in this field
  • A thorough and tailored plan to help achieve the best recovery and the safest return to sport, school, or work
  • Targeted treatment recommendations
  • Education on concussion and communication with coaches, parents, school, or work to facilitate a safe and early recovery

Caring for your brain is vital, and as Sports and Exercise Physicians we are dedicated to making sure that up to date guidelines and best medical management are followed to get you safely back to work, school, and sport, as well as preventing any long-term issues. 

Should you wish to get more information about concussion or its’ management we look forward to working with you at your next appointment.

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Facebook — December 12, 2017

Our very own Nutritionist Stephanie Gaskell from Nutrition Strategies has some shocking information for you about Australians consumption of soft drink and its ingredients. #sugar #softdrinks #healthrisk

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Facebook — December 12, 2017
Facebook — December 12, 2017
Facebook — December 05, 2017

Welcome to SPARC-Up Fitness!SPARC-Up Fitness was formed and is committed to bringing ELITE training and personal welfare for their members, at an affordable price. Every member is treated with respect, has our full support and is shown genuine care. You are not just another number at SPARC-Up Fitness, you are what inspires us to make Fitness a Lifestyle for everyone.Personal Trainer Ryan has spent his life involved in sport and fitness. From coaching and playing, to instructing and training, his passion and inspiration is to encourage people to live life to it's fullest, to feel energised and to focus on achieving any goal or dream that you want to achieve.Follow SPARC-Up Fitness on Facebook & Instagram and visit https://www.sparcupfitness.com/ for more information (class timetables, personal session, group session, fees, how to sign up...ect)#SPARCUP #Adelaide #Fitness #Gym #Lifestyle #Motivation

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