What is a concussion? 

Concussion are a common, and also commonly unrecognized, injury occurring in many contact as well as non-contact sports. It is a complex and evolving functional injury to the brain. Prompt trained medical review is mandatory in all international guidelines, as well as before returning to sport. This is to ensure there is no evidence of structural or other major pathology, as well as to guide you back to normal life and sport safely.

While a concussion itself is a largely benign condition that typically fully resolves within 7-10 days (90% of people), there are important factors to be aware of:

  • Concussion can occur with a sudden impact to the body, not just to the head
  • Concussion often occurs without loss of consciousness
  • After a concussion, you cannot return to sport or activity on the same day
  • Symptoms evolve over time, and therefore you may experience different symptoms at different times
  • Our brain has many different functions and concussion can affect any or all these areas but typically you may notice:
    • Headache
    • Lethargy as well as sleep disturbances
    • Balance difficulties and dizziness
    • Disorientation and concentration issues
    • Temporary loss of memory
    • Mood changes such as being more irritable or emotional than usual
    • Blurred vision
  • 30% of concussions still have cognitive deficits even after the athlete ‘feels fine’ and are not fully recovered
  • Given these changes, it is important that you do not drive during this time, nor put yourself in risky situations as your judgement and reflexes are compromised No alcohol, sleeping tables, aspirin, or anti-inflammatory medications
  • International guidelines require medical review and clearance before returning to sport

Current international medical guidelines mandate the removal from play following a concussion, and that return to play not occur until they are appropriately reviewed and cleared to return to play by the appropriately qualified medical practitioner.

While extremely rare, it is important to watch for the following signs that potentially can indicate more serious issues. If any of these signs are noticed, please contact your doctor or the nearest emergency department.

  • Frequent vomiting and severe headaches
  • Excessive drowsiness or falls unconscious
  • Convulsions or spasms
  • Weakness and slurred speech
  • Or if you simply remain concerned about any further deterioration in symptoms

Early management

  • Rest – the most important early treatment
    • Both physical rest, as well as mental (watching TV, reading, computer games can all worsen your symptoms and if so should be stopped)
  • Non-urgent review with your sports physician at SPARC
    • Within 1-2 days after your concussion is best
  • Panadol if you have a headache
  • Your sports physician will then develop a plan to return to school, work, and / or sport safely
  • Further testing such as advanced computer based reaction tests may also be undertaken to better asses your condition
  • Clearance by your sports physician before returning to full training and competition

Our Concussion Clinic

Careful monitoring by your specialist Sport and Exercise Physicians (ACSEP) at SPARC, trained in up to date concussion management will help guide this process to the same standard of care whether you had a fall at work, are a 12-year-old soccer player, or an elite AFL player. You only have one brain and we believe the same standard of care applies whoever you may be.

What you can expect

  • Concussion testing is done all on-site, at your initial appointment
  • Comprehensive evaluation of your symptoms which can include balance and mood changes
  • Neurocognitive computer tests to evaluate any cognitive changes that you may not even be aware of which can include reaction time and concentration changes
  • Further testing, while rare, can also be arranged should the need arise, including imaging or liaising with leading researchers in this field
  • A thorough and tailored plan to help achieve the best recovery and the safest return to sport, school, or work
  • Targeted treatment recommendations
  • Education on concussion and communication with coaches, parents, school, or work to facilitate a safe and early recovery

Caring for your brain is vital, and as Sports and Exercise Physicians we are dedicated to making sure that up to date guidelines and best medical management are followed to get you safely back to work, school, and sport, as well as preventing any long-term issues. 

Should you wish to get more information about concussion or its’ management we look forward to working with you at your next appointment.

Latest updates

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Facebook — October 18, 2017

The Sports and Arthritis Clinic (SPARC) in conjunction with My Physio SA welcome you to join the Introduction to Strength Training for Female Runners Program. Strength training plays an important role in training for female runners, as it can improve performance and reduce the risk of developing an injury.What is it? The group program is run by our Exercise Physiologist with input from a sports physiotherapist and podiatrist. The program is 8 weeks in duration, broken down into the introduction phase, strength endurance phase and running specific training phase. The aims of the program are to teach you the practical skills and techniques of strength training and provide information on the following topics: • What is strength? • Why strength training is important for a female runner • How to fit strength training into your running plan • How to maintain a strength training planTime The program will run in the SPRAC gym on Thursday evenings at 6:15 pm to 7: 00 pm, commencing Thursday 26th of October and finishing Thursday the 14th of December.Cost The cost is $280.00 for the 8 weeks. If you have private health insurance you be eligible for a rebate under Exercise Physiology and a receipt will be provided at the end of the program to claim, contact your health care provider for details. Contact DetailsPh: (08) 8234 9707 Email: reception@sportclinic.com.au Website: www.sportsandarthritisclinic.com.au

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Facebook — October 18, 2017

The Sports and Arthritis Clinic (SPARC) in conjunction with My Physio SA welcome you to join the Introduction to Strength Training for Female Runners Program. Strength training plays an important role in training for female runners, as it can improve performance and reduce the risk of developing an injury.What is it? The group program is run by our Exercise Physiologist with input from a sports physiotherapist and podiatrist. The program is 8 weeks in duration, broken down into the introduction phase, strength endurance phase and running specific training phase. The aims of the program are to teach you the practical skills and techniques of strength training and provide information on the following topics: • What is strength? • Why strength training is important for a female runner • How to fit strength training into your running plan • How to maintain a strength training planTime The program will run in the SPRAC gym on Thursday evenings at 6:15 pm to 7: 00 pm, commencing Thursday 26th of October and finishing Thursday the 14th of December.Cost The cost is $280.00 for the 8 weeks. If you have private health insurance you be eligible for a rebate under Exercise Physiology and a receipt will be provided at the end of the program to claim, contact your health care provider for details. Contact DetailsPh: (08) 8234 9707 Email: reception@sportclinic.com.au Website: www.sportsandarthritisclinic.com.au

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Facebook — October 17, 2017

What is a Sports & Exercise Physician?They are doctors with specialist training in the management of musculoskeletal injuries and illnesses to maximize function and minimize disability and time away from your sport, work, or school. After graduating from medical school, a minimum of a further 7 years is required along with various examination and research requirements to gain an ACSEP fellowship.Did you know SPARC has 2 out of 4 Sports & Exercise Physicians currently working in South Australia?Find out more about Dr Geoffrey Verrall and Dr Duncan Walker on our website!#SportsPhysician #Adelaide #SouthAustralia #ExercisePhysician #Specialist #MuscularSkeletal #Sports #ExerciseIsMedicinehttps://www.sparc.com.au/how-we-can-help/sports-physicians

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Instagram — October 16, 2017

CONGRATULATIONS Dr Duncan Walker for passing his final Sports & Exercise Physician exam on the weekend! This means that Dr Walker has gone through med school to be a GP and then went on further to complete his 7 years of Sports and Exercise Physicians training and is ONE of FOUR in South Australia!Keep and eye out for our next post which explains what a Sports & Exercise Physician is (the difference between them and a Sports Doctor and a Surgeon) and what they can do you help you! #SportsPhysician #Adelaide #SouthAustralia #ExercisePhysician #Specialist #MuscularSkeletal #CleverCookie #HardYards

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